- Michael Koch is the founder and CEO of HubKonnect, an AI platform.
- He eats the identical meal day-after-day round midday which is loaded with protein.
- He mentioned his routine is not about well being — it is about optimizing his efficiency as an entrepreneur.
The founding father of an AI platform says he eats the identical meal day-after-day as a result of it helps him carry out at his peak.
Michael Koch typically fasts for 23 hours a day, consuming round midday. As soon as every week, although, he fasts for 48 hours, and as soon as a month, he fasts for 72 hours. This schedule places his physique in a state the place he is “very, very targeted,” he informed Insider.
It is all a part of what the HubKonnect CEO calls his “cognitive protocol” – a rigorous set of food regimen, train, work, and sleep habits he follows to optimize efficiency, and so they’re detailed in his latest e-book referred to as “The Efficiency CEO.”
Koch, 45, is most captivated with intermittent fasting: “The advantages of this from a cognitive perspective, in addition to a bodily perspective, are wonderful.”
His protocol shouldn’t be about well being. The previous school athlete mentioned he was used to consuming healthily, and understanding. When he began getting extra enterprise, although, Koch says he realized he wanted to alter his habits to deal with his workload.
He consulted with medical specialists, biohackers, monks, athletes, and experimented on himself, to develop the protocol he is been following for the previous 5 years. “That is strictly a protocol for entrepreneurs, who wish to go to probably the most excessive ranges to have the ability to be at their greatest to construct,” Koch defined.
Here is what Koch eats and drinks day-after-day
On most days, Koch wakes up about 4 a.m. and chugs 24 ounces of “tremendous water” containing half a teaspoon of Vitamin C, minerals, and a fourth of a teaspoon of salt. Then he has his first cup of natural black espresso.
By 4:20 a.m, he is onto his second cup of espresso, which he boosts with a one milliliter of Lion’s Mane and L-Theanine — dietary supplements which have been proven to enhance psychological operate.
After three to 4 hours of labor, and a energy coaching session — which he follows up with 3 grams of creatine and 85 ounces of water — he has lunch at round 12 pm. He says he eats right now as a result of it offers his physique sufficient time to digest his meals, so he can sleep higher.
He begins off his lunch with two cups of natural bone broth. Then, he has some form of protein — both grass-finished beef or wild-caught salmon — portioned in relation to his physique weight. The quantity helps him preserve the correct amount of muscle mass, he mentioned.
From there, he has two ounces of organ meat, akin to liver, and 4 pasture-raised eggs. He finishes off his meal with an avocado, 40 raspberries, 1 / 4 cup of pecans, and 50 grams of uncooked cheese.
“That meal offers me all the best vitamins that my mind must heal and carry out,” he mentioned.
He’ll have one other cup of espresso with collagen round 2 pm, and by 5 pm, end one other 85 ounces of water. After that time he mentioned he stops consuming all liquids too.
Koch says this strategy works for him: “There isn’t any dogma of ‘it is a system for everybody.’ That is me sharing what I must do to have the ability to proceed to be a builder.”
