Atletico Madrid’s Genius Fitness Master

If ever a e-book is written on the best coaches in soccer, Diego Simeone will discover a glowing reference. The Argentine has reworked Atletico from a mid-table membership to the one group difficult the Barcelona-Actual Madrid duopoly. Below his tenure, Atletico have received seven trophies, together with two La Liga titles. And aside from being an unimaginable coach, Simeone has recruited a star-studded employees that helps him implement his fashion. A kind of is Oscar Ortega, Atletico Madrid’s health coach.

The Uruguayan, often known as the ‘El Profe’, the trainer is legendary or, ought to we are saying notorious, for his coaching strategies. Ortega’s drills are probably the most intense in not solely soccer but in addition in complete sports activities world. His philosophy is to enhance gamers’ effectivity it doesn’t matter what. And for this, he’ll go away no stone unturned—Ortega’s strategies border on cruelty and demand 100 per cent bodily dedication. 

His philosophy is the explanation Atletico Madrid are bodily superior to virtually any facet in Europe. As well as, since Atletico doesn’t have the monetary assets of Europe’s high golf equipment, they have to guarantee they make their assets as effectively as doable. 

So, who’s Oscar Ortega?

Who’s Oscar Ortega?

Born on March 29, 1958, in Montevideo, Uruguay, Oscar Exequiel Ortega Del Rio Uberto is a grasp health teacher. Ortega labored as a health coach in Mexico, Colombia, and Japan earlier than arriving in Spain. His first job was at Sevilla earlier than arriving at Atletico in 2001. It was right here that he and Simone would first meet. 

Simeone was then a participant in his second stint with Atletico Madrid. The Argentine was extremely impressed with Ortega’s strategies. Simone would depart the membership in 2005 and, only a 12 months later, would launch his teaching profession. 

And one of many first issues he did was ask Ortega to hitch his teaching employees. He joined him as a health coach at Estudiantes, and 16 years later, the partnership continues to be going sturdy. The duo’s journey took them to River Plater, San Lorenzo, Catania, and Racing Membership earlier than concluding at Atletico.

Ortega has additionally served as health coach for Uruguay nationwide group for 4 matches. He’s additionally anticipated to go together with the nationwide group to the World Cup. Over these years, the health coach has established himself as one of many greatest names within the enterprise.

ATENCIÓN. “No tengo tan claro que el Atlético Madrid autorice que trabaje en el Mundial. Es difícil pero no hay peor gestión de la que no se hace. Es mi país, amo a Uruguay, me tira mucho la Selección“

Profesor Oscar Ortega en #ÚltimoAlArco pic.twitter.com/xJEWVknCWI

— Martin Charquero (@MartinCharquero) April 18, 2022

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Oscar Ortega, Atletico Madrid’s health coaches’ strategies

Essentially the most well-known a part of Oscar Ortega’s strategies is his notorious summer time camp. Earlier than the pre-season, the whole Atletico Madrid group goes to Segovia on the outskirts of Madrid. It’s right here that Ortega places his grasp plan to work. The gamers are anticipated to run for greater than 12 hours throughout the whole camp. Ortega’s philosophy is that the gamers ought to have unimaginable stamina to final a complete season. And for that, they want incessant working. 

Hills encompass Segovia, and Ortega makes use of its slope in his participant coaching. Ortega makes gamers up and down these slopes. The working goes in several shifts. The train is so intense that it induces vomiting as a consequence of fatigue. Essentially the most treacherous of those is Profe Slope. Developed by Ortega himself, it’s a 50-metre slope with a steep 30% gradient. 

Ortega solely permits breaks for meals and vomit. However, the summer time camp’s significance may be gauged by the truth that Kieran Trippier was participating within the camp 10 minutes after Atletico introduced his signing. 

Pleased Birthday to Oscar “el Profe” Ortega, Atletico Madrid’s 🇪🇸 famend health coach who just lately joined Uruguay’s new administration beneath Diego Alonso

As we speak, each Suarez + Valverde devoted their objectives to him pic.twitter.com/HaGTrdyJZa

— Uruguay Soccer ENG (@UruguayFootENG) March 30, 2022

The drills, although intense, put the group in prime form by the beginning of the season. It is likely one of the causes that Atletico’s accidents are few regardless of a gruelling season. 

As a result of Atletico Madrid spent more often than not in a match with out the ball, they don’t management the sport’s tempo. This implies they have to cowl lots of floor whereas retaining the tactical form. Nonetheless, solely gamers with unimaginable stamina can do it. And Ortega’s job is to show gamers into these tireless working monsters which he has been doing for years.

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Oscar Ortega, Atletico Madrid’s tactician 

What separates Ortega from the remainder of health instructors is that his function is just not restricted to coaching but in addition traverses into teaching. Ortega ensures that his coaching in the course of the season is as intensive as a complete match. On account of this, his drills are lengthy with little few breaks as doable, which mimics an precise recreation. 

And Ortega additionally tweaks his coaching strategies based mostly on the opposition. Which means a particular match would demand a special method, that means a change in line-ups and substitutions. For this, Simeone depends on Ortega, who provides his recommendations on what gamers to make use of when to make substitutions and so on. 

Ortega’s strategies make Atletico gamers tenacious, the explanation they make such good gamers. Each participant on the membership is a bodily and psychological beast. Moreover, they’ve a better time settling in at different golf equipment in the case of masking lots of floor. 

Whereas Diego Simone is an unimaginable coach, his implausible employees, equivalent to Oscar Ortega, additionally deserves a lot reward for the revolution at Atletico Madrid. And whereas the El Clasico remians the highest match within the league, a match with Atletico is a high match in itself.