Best Massage Guns for Post-Workout Recovery

The Theragun Elite is a robust, easy-to-use therapeutic massage gun with a cushty deal with. It offers 40 kilos of stress and has 5 built-in speeds, starting from 1,750 to 2,400 percussions per minute. It additionally has an amplitude of 16 millimeters, which will get deeper into the muscle tissue. 

The Elite has 5 attachments: a dampener, commonplace ball, wedge, thumb and cone. It additionally comes with a carrying case, which retains the therapeutic massage gun protected when not in use. The Elite has Bluetooth connectivity, which helps you to entry preset guided routines from the Therabody app (out there for iPhone and Android) in case you need assistance getting began along with your therapeutic massage gun. 

This therapeutic massage gun has a 120-minute battery life and is simple to cost with an influence adapter. In the event you’re keen to spend additional, you may get the Elite wi-fi charging stand ($79), which makes charging easy. 

As soon as turned on, the Elite has a display screen that signifies its present pace setting and remaining battery. I attempted the varied included attachments and experimented with totally different speeds to see how nicely it penetrated my muscle tissue. It is clearly a robust massager, falling between the Theragun Professional Gen 5 and the Theragun Prime. Nonetheless, the Elite is extra consumer pleasant, because of the simplicity of its options, whereas having extra energy than the Prime. Each freshmen and well-established athletes will get good use from the Elite to interrupt down knots and get rid of sore muscle tissue.

My one gripe with the Elite is that it is speculated to be one in every of Theragun’s quieter therapeutic massage gun fashions, however I nonetheless thought it was on the louder aspect, particularly as you amp up the facility. It additionally has a shorter battery life than the opposite weapons on this record. In the event you’re content material with maintaining the therapeutic massage gun at dwelling and breaking it out when wanted, the Theragun Elite is a strong choose. 

Execs:

• Simple to make use of
• It has carrying case for protected storage
• OLED display screen makes it straightforward to learn settings
• Might be managed via Therabody app

Cons: 

• Costly
• Wi-fi charging stand is additional
• Battery life might be longer
• Loud

Lifepro’s Sonic Handheld Percussion Therapeutic massage Gun is much less intimidating than different heavy-duty therapeutic massage weapons. It is also on the quieter aspect. The battery lasts three to 6 hours, relying on which pace you employ, and consists of 5 speeds starting from 1,200 to 2,800 revolutions per minute. The LED panel on the Sonic has all of the speeds and battery life listed in a single place. This design makes it simpler to learn the pace it is set on and if it must be charged. 

The Sonic has probably the most therapeutic massage head attachments of all of the therapeutic massage weapons on this record. It comes with eight therapeutic massage heads and a carrying case. Nonetheless, it is on the larger aspect so it isn’t appropriate for touring.

A difficulty I had with the Sonic is that I needed to set it on the highest setting to really feel the facility of the therapeutic massage gun. That is much less widespread with heavy-duty therapeutic massage weapons, just like the Theragun, as a result of you’ll be able to really feel the depth on the lowest setting. One other facet that might be improved is the design on the physique of the gun. It is made up of plastic, which makes it seem much less sturdy. 

In any other case, in the event you’re new to percussive remedy this can be a good choice that offers you the total expertise with out breaking the financial institution. 

Execs:

• Quiet motor
• LED show makes it straightforward to learn settings
• Loads of therapeutic massage head choices 
• Cheap 
• Has a carrying case

Cons:

• It needs to be set on the final two settings to essentially really feel energy
• Plastic design makes it seem much less sturdy

The Hypervolt 2 is the lightest therapeutic massage gun on the record — excluding the minis — weighing 1.8 kilos. It is the second version of the favored Hypervolt therapeutic massage gun and has three speeds. With its QuietGlide Expertise, it is quieter than a few of its competitors.

The Hypervolt has 5 head attachments: a fork, ball, cushion, flat and bullet head. It additionally has a three-hour battery life and is TSA-friendly, so you’ll be able to take it with you whereas touring. The draw back is it would not have a journey case. Utilizing the Hypervolt 2 is just like the Theragun as a result of it additionally has an app. It has Bluetooth functionality and connects to the Hyperice app, which is on the market for iPhones and Androids. 

The app has built-in therapeutic massage routines that target particular physique elements or that will help you get to sleep. You can even design a therapeutic massage routine based mostly on muscle teams. This takes the guesswork out of learn how to use the therapeutic massage gun, what attachments to make use of and for a way lengthy. 

The Hypervolt deal with might be improved by being designed to entry hard-to-reach areas, just like the again. I’d’ve additionally favored extra pace choices, which the Hypervolt 2 Professional has, but it surely’s larger and heavier. 

If you need a therapeutic massage gun that is not too sophisticated to make use of, is light-weight and makes much less noise, you may just like the Hypervolt 2. 

Execs:

• Quiet
• Light-weight
• Good for journey
• Constructed-in therapeutic massage routines via app

Cons:

• No journey case
• Solely has three speeds
• Might be laborious to therapeutic massage laborious to achieve areas

The Renpho R4 Professional Therapeutic massage Gun would not look as refined as the opposite therapeutic massage weapons on this record, however it’s nonetheless efficient. It additionally has a quiet motor for a giant therapeutic massage gun. 

The R4 Professional has a rotating head that may be adjusted into 5 positions by urgent a big button on the aspect of the therapeutic massage head. This function jogged my memory of the Theragun Professional, which capabilities equally. With the ability to change the angling of the therapeutic massage gun is vital as a result of you’ll be able to goal hard-to-reach areas. The R4 Professional additionally comes with six attachments: L ball head, M ball head, fork, bullet, flat and air-cushioned head. 

The ability button is on the prime of the deal with and has a panel that reads the 4 speeds (starting from 1,200 to three,200 revolutions per minute) and the battery stage. This battery lasts as much as two hours, which has similarities to the Theragun Professional’s two and a half hour battery life. It has 10 millimeters of amplitude so it would not penetrate as deep because the Theragun Professional. It comes with a carrying case for storage, however I would not advocate it for touring as a result of it is large. If you need a therapeutic massage gun that is not costly however has the options of a high-end one (minus the app operate), the Renpho R4 Professional Therapeutic massage Gun is a strong choose. In spite of everything, $60 is cheap in comparison with spending tons of of {dollars} on a therapeutic massage gun with comparable options. 

Execs:

• Inexpensive
• Quiet for a giant therapeutic massage gun
• Good various to Theragun Professional: Gen 5
• You possibly can change the therapeutic massage head angle to hit hard-to-reach areas
• Simple to make use of and observe

Cons:

• Not as fashionable because the high-end therapeutic massage weapons
• Might use longer battery life

The Ekrin Athletics B37S Percussion Massager has a whopping eight-hour battery life, the longest out of all of the therapeutic massage weapons on this record. The B37S has 5 adjustable speeds starting from 1,400 to three,200 percussions per minute. This contains as much as 56 kilos of deep percussive pressure which will get into these hard-to-reach knots. The ergonomic deal with has a 15-degree angle which requires much less wrist extension and sits comfortably in your hand. It additionally has six head attachments, so you’ve got many choices to select from. 

This therapeutic massage gun is sturdy and fewer cumbersome than different therapeutic massage weapons with varied options. The ability button, discovered on the prime of the deal with, controls the pace and is simple to maneuver. Even on the lowest pace setting, the B37S felt highly effective. With a number of the different therapeutic massage weapons, I must crank it up just a few speeds earlier than attending to that time.

The B37S is on par with elite therapeutic massage weapons like Theragun and Hypervolt. It is simply as costly (at over $300), but it surely has each manufacturers beat on battery life. That is necessary in the event you’re not seeking to continuously cost your therapeutic massage gun. So if battery life is necessary to you, you may be glad with the Ekrin Athletics B37S.

Execs: 

• Lengthy battery life
• Quieter than most therapeutic massage weapons 
• The deal with is angled for additional consolation

Cons: 

• Costly
• Could also be a bit large for journey

Mini therapeutic massage weapons have gained recognition as a result of they’re compact. The Ekrin Athletics Bantam is the most suitable choice for touring. It is modern, slim, light-weight, compact (the dimensions of an iPhone) and comfy to carry. It additionally has a six-hour battery life which is lengthy for many therapeutic massage weapons, not to mention a mini. 

The Bantam comes with a journey case and 4 head attachments. You could have extra choices than its competitor the Theragun Mini second technology which solely has three. The Bantam has three speeds starting from 2,000 to three,200 percussions per minute and offers 10 millimeters of amplitude and as much as 35 kilos of stress. In the event you’re touring with the Bantam and have to recharge it, you’ll be able to simply achieve this with its USB Kind-C charger.  

It is quiet but highly effective even on the lowest settings. My solely drawback with this therapeutic massage gun is that the design was easier than I’d’ve favored. The ability button, which is on the underside of the deal with, controls the pace as nicely. Sadly, there is not any option to see what pace stage the therapeutic massage gun is on except you click on via every one. 

If you need a dependable therapeutic massage gun to take to the health club or whereas touring, look no additional than the Bantam.

Execs:

• Lengthy battery life
• Has journey case
• Highly effective
• Light-weight

Cons:

• Energy and pace are managed by the identical button

Much like its siblings, the second-gen Theragun Mini packs a robust punch. It is the brand new and improved Mini within the Theragun assortment and it is a strong improve from the unique. The second-gen Theragun Mini is quieter than the unique Mini, 20% smaller and 30% lighter. This time round you get three attachments along with your Mini as a substitute of simply the one which the unique had. 

This therapeutic massage gun has three speeds starting from 1,750 to 2,400 percussions per minute. It has 12 millimeters of amplitude, which is deep for a mini therapeutic massage gun. By comparability, the Bantam therapeutic massage gun solely has 10 millimeters of amplitude. 

The Theragun Mini second technology maintains the identical strong ergonomic deal with that the unique Mini has to make up its compact form. The Mini’s energy button additionally controls the pace and makes use of lights to point the pace stage. One other plus is that it is Bluetooth enabled, so you’ll be able to join it to the Therabody app. 

The issue with this design is that there is not any manner of understanding when it is time to recharge the therapeutic massage gun. The journey case it comes with is a mushy pouch, making it straightforward to throw right into a health club bag or purse whereas touring. Nonetheless, I might hoped Therabody would improve to a sturdier case to keep away from any doable accidents. 

In the event you’re in search of a small but highly effective therapeutic massage gun that is transportable, the Theragun Mini is an effective alternative. 

Execs:

• Smaller and lighter
• Highly effective
• Can be utilized for journey or on the go

Cons:

• Battery life remains to be laborious to find out

• Might use a greater journey case 

The fifth technology of the Theragun Professional has an upgraded design in comparison with the earlier mannequin. It is 20% quieter, smaller and barely lighter than the unique (2.76 kilos vs. 2.91 kilos). Therabody saved the necessary options of its predecessor: an adjustable head angle, 5 speeds, a 150-minute battery life, 16 millimeters of amplitude and 60 kilos of stress. 

New upgrades embrace customizable pace ranges and visually guided built-in routines via the OLED display screen: Sleep, Heat Up, Restoration and Theragun Break. Different additions embrace a brand new attachment, the Micropoint, supposed to extend stimulation. It additionally has Bluetooth connection, so it is easy to handle from the Therabody app.

As soon as turned on, it is noticeable that it is considerably quieter than the earlier model. Nonetheless, it is nonetheless highly effective even on the lowest pace. Therabody saved the rotating arm, which makes it straightforward to focus on hard-to-reach areas. I have been coping with IT band points, so the wedge attachment does job focusing on that space.

The draw back to the most recent Professional is that it is nonetheless the most costly therapeutic massage gun on this record. This might not be the most suitable choice for everybody since you may get the same expertise with a cheaper system. Nonetheless, athletes and others who’re bodily energetic all day would profit probably the most from this full-featured therapeutic massage gun.

Execs:

• Strongest therapeutic massage gun on record
• 20% quieter than earlier mannequin
• Lighter than older model
• Has customizable and preset packages

Cons:

• Costly
• Could also be intimidating for common individual
• Upgrades usually are not drastic in comparison with final model