Credit score: WENN/Alamy
Chris Samuels is stepping into form amid his divorce from Monique Samuels
In a video and sequence of images shared to his Instagram web page in latest months, the 45-year-old former NFL participant, who acted as an offensive deal with for 9 seasons with the Washington Redskins, now referred to as the Washington Commanders, confirmed off his weight reduction progress and answered questions from followers.
“You may’t wait till life isn’t exhausting anymore earlier than you determine to be glad,” Chris wrote within the caption of a Might 28 picture, which featured a few images of him standing on a bridge at what seemed to be a tropical resort.
And within the feedback part of his publish, Chris, who appeared alongside Monique on The Actual Housewives of Potomac for 4 seasons and was additionally seen together with her on Love & Marriage: D.C., responded to certainly one of his followers, who requested, “What did you narrow out to shed weight?”
“Beef, hen, [and] pork,” he replied.
Then, when another person questioned, “What do you eat as an alternative of hen, beef and pork,” Chris confirmed he’s been consuming loads of “fish.”
“Hold pushing!!!” he added on June 28, together with a video of himself figuring out his arms at a fitness center.
“The revenge physique is ACTIVATED,” one particular person wrote after seeing the clip.
“Chris gained’t be single for too lengthy,” one other added.
And a 3rd mentioned that Chris “seems to be like a very completely different particular person.”
Chris additionally confirmed off his weight reduction in a Might 17 picture along with his 8-year-old daughter, Milani.
“Lengthy overdue! Date with the princess. She’s lovely inside and outdoors. So blessed to have her,” he wrote within the caption of the publish, which noticed him trying slim in a white collared shirt and lightweight denims.
Following the publish, Chris was flooded with reward.
“I swear you look 10 years youthful!!!! What ever you might be doing it’s blessing you!” one particular person shared.
“OMG Chris you look 20 years youthful! Sustain the Nice work,” one other agreed.
Then, after a 3rd particular person mentioned they had been feeling motivated by his health journey, one other informed him he seemed “wonderful.”
“Awww love this!! Chris you look good congrats in your weight reduction journey!” mentioned another person.
Monique filed for divorce from Chris in April after 11 years of marriage and opened up concerning the determination on Instagram earlier this month.
“I simply received to the purpose the place I used to be in a spot the place I used to be so depressing,” she admitted, noting that she wasn’t placing all of the blame on Chris.
“It was additionally simply with myself, coping with my very own points and trauma, understanding myself and why I reply and react the methods I do, going via my childhood,” she defined. “I’ve been doing a little work, and it wasn’t simple. It’s not simple to take a look at the issues about your self that you just don’t like, and also you don’t love and say, ‘ what, I’m going to like the dangerous components of me, I’m going to like the nice components, which is simpler. However even the issues that I don’t like about myself, I’ve to essentially embrace that and love that … It has been fairly a journey.”
The Actual Housewives of Potomac season eight wrapped filming earlier this month and is predicted to start airing on Bravo someday later this yr.
