Don’t Judge Me: Celebrity nutritionist Gabriela Peacock delves into the fridge of Celia Walden and Piers Morgan – exclusive

As an in depth good friend of Princess Beatrice and celebrities together with Dame Joan Collins and mannequin Jodie Kidd, movie star nutritionist and nutraceutical professional Gabriela Peacock is the go-to individual for wholesome consuming recommendation. 

Identified for her vitamin and way of life ideas along with her enterprise GP Vitamin, Gabriela, 45, teamed up with HELLO! to delve into the fridge of one in every of her many well-known mates, the writer and journalist Celia Walden and her straight-talking broadcaster husband Piers Morgan. 

Sitting with the star couple of their London residence for our unique video content material, she tells us: “Over a number of years of follow, I’ve discovered that what we eat shapes extra than simply our our bodies – it influences our vitality, sleep, temper, and total wellbeing.”  

And as she prepares to peek inside their fridge, she maintains: “Keep in mind, it is a judgment-free zone as a result of all of us deserve just a little deal with typically.” 

Piers’s little deal with is obvious when Gabriela opens the fridge, as she finds a bottle of Lucozade and a packet of pork pies within the door.  

“That is not me, I’ve nothing to do with that,” insists mum of three Celia, 49. 

“That is solely after I’m sick or hungover,” says Piers, 59, of the responsible pleasures, citing his latest “extreme man flu” as the rationale.  

“However here is the factor, I am very pleased with how I look; different folks will not be. We have been out with Joan Collins the opposite night time, and he or she was fats shaming me. I used to be like: ‘Look, I’ve an excellent life, I am very pleased with how I look.’ I do not look within the mirror and go: ‘Oh my God, that is terrible, get on a crash weight loss program instantly.’ I see Brad Pitt staring again at me.” 

Lurking within the fridge 

Lucozade and pork pies apart, our video reveals Gabriela having a rummage across the more healthy sections of the Walden-Morgan fridge as she critiques the meals they eat and advises what they might do in a different way.  

Celia explains her consuming habits are entwined along with her schedule: “I do have a really busy way of life. Fixed jet lag, up at odd moments within the night time and, as a author, you are all the time going backwards and forwards to the fridge.” 

“There are a variety of yoghurts in right here,” notices Gabriela. “I believed yoghurts have been good for you,” says Celia. 

“They’re, however it relies upon what variety. Some are unbelievable like kefir yoghurts, which have actually good micro organism in them; a few of them are just a little extra questionable.”  

Holding Celia’s Fage Complete 0% Greek yoghurt, she explains: “This has protein in and water, however the majority of the fats has been eliminated, so that you’re solely taking one macronutrient, which is protein.  

“It is not going to hurt you, however it’s inferior to mixing fats and protein collectively, which takes for much longer to digest and makes you’re feeling fuller for longer. Full-fat merchandise are significantly better for balancing your blood sugar ranges, and finally to your weight reduction or weight administration.” 

Total, Gabriela just isn’t an enormous fan of extreme dairy and spots a good quantity of cheese within the fridge. Then there’s the Babybels. “Who eats these?” she asks. “Oh, I do,” admits Celia, “They’re mild, so I assumed that was good…” 

“Dairy milk, particularly cow’s milk, is sort of an enormous molecule and if you happen to eat it each day, you’ll turn out to be illiberal,” Gabriela explains. “If in case you have it in a type of yoghurt, kefir or cheese, it is higher for you than if you happen to drink it as a result of it’s only a big protein molecule.”  

“What about oat milk?” asks Celia, who says she began ingesting it as a result of she heard it was good, however then discovered conflicting data.  

“It is completely nice however do not go loopy,” she’s instructed. Nut milks, says Gabriela, are decrease in carbohydrates than oat milks – and a few are extra protein heavy, with good fat and omega 3.  

“Omega 3 does so many issues inside the physique. It is anti-inflammatory and unbelievable to your pores and skin and hair well being. Soya, I do not like – it disturbs hormones.” 

Celia and Piers’s fridge is stocked with oily fish, fruit and greens and berries. The couple even have bottles of bone broth, which accommodates collagen and a few sources say is wonderful for pores and skin and joints, whereas Celia shares that she loves consuming eggs for breakfast, which Gabriela says are wealthy in protein, good fat and B nutritional vitamins.  

“What’s your relationship with diets and weight-reduction plan?” asks Gabriela.  

“Nicely, I positively used to weight loss program after I was in my 20s, and now I do not as a result of I simply cannot be bothered any extra,” says Celia. “I believe one thing occurs in your 40s the place you discover it very arduous to encourage your self to be sad.  I do not need to really feel disadvantaged.” 

Recipe for sustaining stability 

Gabriela advocates a weight loss program plan for all times fairly than short-term diets and says: “I do not consider we must be excellent on a regular basis. It is rather a lot all about stability and having fun with your life. However on the identical time, you need to really feel nice and also you need to preserve match.” 

Requested about his strangest meals combos, Piers says: “A cheddar cheese and marmalade sandwich. Implausible. Everybody will go ‘yuck’ till they struggle it, after which they will go: ‘Wow, Morgan’s a culinary genius.'” 

© Dave Benett/Getty Photos for Gab

He additionally reveals how he “aced” a latest vitamin take a look at after giving up alcohol for seven months when Covid affected his style buds.  

“For those who do not put great French wine by the gallon into your physique, or eat fabulous French cheese, you would really be actually nutritionally match. The issue is you die of boredom,” he says.  

“So that’s my ethical quandary… you turn out to be Mr Dullsville, and I might fairly take my probabilities with the Grim Reaper and exit on a Lucozade-pork pie bang!” 

Discover out extra about Gabriela’s work: https://gpnutrition.com/