Hey readers,
This can be a small deviation from my common subjects, however wished to share. This is among the most necessary graphs that I noticed in 2023 that has led to behavioral change for me. That is in Peter Attia’s e-book Outlive.
Right here’s the graph:
tldr:
if you would like to have the ability to briskly climb stairs if you find yourself 75, you could be within the high ninety fifth percentile of cardiovascular health. Even at ninety fifth percentile, it’ll be arduous to jog up steep hills, and so forth — you’d should be an elite athlete.
However if you’re common/low, chances are you’ll not even be capable to do any of that. And it appears unlikely you’ll be avg/low now (I’m in my early 40s) after which in some way go from fiftieth percentile to ninety fifth. So principally it’s higher to get began
Thus, after studying his e-book, I reluctantly began working once more despite the fact that I hate it. And am additionally doing a little peloton / biking open air when time/climate permits
I loved his e-book, and I posted a bunch of my different e-book suggestions from the previous yr over right here.
PS. Get new updates/evaluation on tech and startups
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